The Worst Breakfasts For Blood Sugar Levels

If you’re looking to keep your blood sugar under control, don’t make these breakfast mistakes!

Dietitian Melissa Rifkin says to make sure you get enough fiber. Low fiber breakfasts, like white toast with jam, can cause a spike in sugar. Swap white toast for whole grain, and add real fruit for a fiber boost. Adding protein to breakfast, like yogurt or eggs, can also slow the release of carbs in your bloodstream.

Skipping breakfast altogether is another no-no, as it has been linked to developing type 2 diabetes. (The Sun)