Ways To Eat Healthy On A Budget

There are days you know you need to cook, but don’t feel like it so you order out.

Hit pause on that. You can eat healthy on a budget and not have to order out. It just takes planning. Here are the steps:

  • Meal prep. Prepare meals for the week and keep it simple
  • Build a freezer stash of healthy foods
  • Get creative in the kitchen. Look at affordable foods that are packed with nutrition like sweet potatoes, rice, eggs, oats, and lentils.
  • Try smoothies. Ingredients can include frozen banana slices, fresh or frozen berries, protein powder, nut butter, plus nutrient rich leafy greens.
  • Try healthy food swaps like sweet potatoes in place of white potatoes.