The trick to being healthy over all is to start with small steps.
Once you keep them up, over time, they become habits and that’s the key to living healthy. Here are some simple things you can do daily to be healthy:
- Plan out your meals
- Keep water within reach…and drink it
- Practice dynamic stretching
- Read 5 pages from a book before bed…a real book
- Snooze social media interactions on Sundays
- Find “like minded” people to support you