Best Ways To Help Kids Overcome Being A Picky Eater

If your child is a picky eater, you aren’t alone AND there’s help.

The US National Library of Medicine describes picky eating as a “common disorder during childhood often causing considerable parental anxiety.” They also did a study that found that “at any given age between 13% and 22% of the children were reported to be picky eaters.”

How do you help you kiddo break free from taste and texture issues? Here are some expert approved steps:

  • Get you kid in the process: from grocery shopping to making it
  • Set a good example
  • Stick to regular meal times
  • Keep meal time relaxed, happy, and fun
  • Eliminate distractions
  • Don’t make separate meals
  • Remember that your child may taste things differently
  • Listen to them
  • Be patient and persistent