Match Your Mood With Your Self Care Choice

Daily self care is super important to maintain overall wellness, but your mood is an important part of what to do.

It turns out that certain self care exercises are well paired with certain moods.

  • Restorative – pick up the phone and call someone you haven’t talked with in a while
  • Creative – take a page from summer camp and try beading! There are plenty of kits
  • Indulgent – Make your cheat day all about your happy foods
  • Motivated – Clean up and organize your makeup collection