- Slow down, tap into all of your senses.
Take time to savor today. Slow down, tap into all your senses and allow yourself to fully experience a delicious piece of chocolate or a stunning sunrise and absorb the good feelings that come. They will buoy you all day long.
- Anchor the moment by going big.
Holler, dance, laugh, celebrate and youÕll enjoy the moment more, according to research. When we physically express our good feelings, those feelings intensify because we are communicating to our brains that we are experiencing something worthwhile.
- Look for the good.
Be deliberate and look for things to savor. When you experience something special, see something beautiful, or enjoy a unique moment, pause to take it in and imprint it in your mind.