How To Beat Your Wintertime Blues

Winter is tough enough for some people to navigate, but add rolling into a third year of COVID and it gets worse.

Winter brings darker and colder days that we have to navigate. The burnout from the pandemic doesn’t help. There is good news! You can battle the winter blues with a few tactics.

  • Master a new skill
  • Think “I can’t wait to ________” and fill in the blank.
  • Reward yourself
  • Take a virtual trip
  • Try a lightbox
  • Give cold therapy a try
  • Dance it off
  • Build something