3 Things To Avoid During The Holidays In Order To Be Happier

  1. Avoid letting stress activate your sympathetic nervous… by using your breath. Be mindful of your stress levels, and take a belly breath to calm down.
  • Avoid taking things personally… by using empathy. Put yourself in the other person’s position with engaged empathy.
  • Avoid reactivity and defensiveness… by spreading kindness. Spread kindness and joy as a way to rekindle the true purpose of the holidays.