If you’ve ever tried to sleep with a back ache, you know how miserable it can be.
Trying to find that one “sweet spot” position where the pain goes away takes forever! Instead of wrestling in bed with the pain, try a combo of these pro tips to keep back pain away.
- Put a pillow under your knees
- Get a foam bed topper
- Try different sleeping positions
- Try a guided meditation
- Hold both knees to your chest and roll back and forth
- Be active during the day
- Do something to de-stress