3 Foods You Should Be Eating This Fall 

Just like changing your outfit to coincide with the weather, it may be time to consider aligning what you eat with the season to help prevent mindless eating and emotional eating.

1. Cinnamon: Clinically shown to help regulate your blood sugar. This ultimately can assist in avoiding spikes in your blood sugar, which lead to craving sugary foods.

2. Mushrooms: People who have more emotional eating during the fall also have been shown to have lower Vitamin D levels and higher levels of depression and anxiety. Mushrooms are a great sources of vitamin D.

3. Pickles: People who have an increase in “bad bacteria” in their gut also are more likely to have higher levels of depression and anxiety. Ninety-five percent of your serotonin production happens in your gut, not your brain. One of the best things that you can do is take probiotics to help to increase the level of “good bacteria.”You can also increase “good bacteria” by eating fermented foods such as pickles, yogurt, kombucha, and sauerkraut.