Micro-Goals

Instead of making big New Year’s Resolutions, this year, a lot of people are setting smaller, more attainable goals.

According to a new survey of 2,000 people by Freshly Fit, these are the top micro-goals we’ve been setting for ourselves this year:

1. Eating less takeout / fast food (38%)

2. Maintaining your weight (38%)

3. Eating more nutritious lunches (35%)

4. Drinking more water (34%)

5. Taking vitamins (32%)

6. Getting outside more often (28%)

7. Doing a five-minute meditation each day (28%)

8. Prepping some meals in advance (25%)

9. Substituting healthier ingredients in favorite foods (24%)

10. Walking or biking around town instead of driving (18%)