” Tips” for Getting Better Sleep

May is Better Sleep Month.  We have some ideas that might help.  Here are The Top Tips for Getting Better Sleep.

 

  • Don’t think about anything sad or upsetting.  So, life as we know it.
  • Drink beforehand.  Sorry.  That’s a Top Tip for Getting Through a Day of Work.
  • Sleep with a window open . . . but make sure there are no holes in the screen that a murder hornet could get through.
  • Get two large, soft pillows.  One to sleep on, the other to suffocate your husband with when he starts his loud snoring.
  • Use white noise, like TV static.  Or REALLY white noise, like HGTV.
  • As soon as you get into bed, ask your wife how her day was.  You’ll drift off in seconds.
  • Avoid caffeine late in the day, eating late at night, and alcohol altogether . . . basically, don’t enjoy anything.
  • Three words:  cocktails with Cosby.