Apparently the most common way we hurt ourselves involves zero physical activity. You literally do it in your sleep . . .
41% of Americans sometimes have aches and pains from sleeping in a weird position, according to a new survey. Here are the top 10 things that make us feel achy . . .
1. Sleeping in the wrong position.
2. Doing laundry.
3. Heavy lifting.
4. Yard work or mowing the lawn.
5. Carrying groceries.
6. Sitting for too long.
7. Lifting or carrying your kids.
8. Sports-related injuries.
9. Injuries from working out.
10. Using the stairs.
It also found women are more likely to say they have daily aches and pains . . . 42% compared to just 28% of guys. (NY Post)