Ten Things We Do to ‘Feel’ Like We’re Being Healthy

Ten Things We Do to ‘Feel’ Like We’re Being Healthy

Do you ever have fast food three days in a row, then do something super-healthy to compensate? Either because you feel like crap, or you just feel guilty?

According to a new survey, here are the ten most common things we do to make ourselves FEEL healthy . . .

1. Eat some extra fruits and vegetables.

2. Try to eat less sugar.

3. BUY more fruits and vegetables . . . but not necessarily eat them.

4. Take the stairs instead of an elevator.

5. Carry around a reusable water bottle, so you’ll drink more water.

6. Start planning out your meals beforehand.

7. Have a smoothie.

8. Drink tea.

9. Turn off your phone before bed, so you’ll sleep better.

10. Have a bowl of frozen fruit instead of ice cream.

The survey also found the average person doesn’t really start taking their health seriously until age 41. And there’s usually a reason, like a health scare.