Just 15 Minutes Of Solitude A Day Can Be The Difference Between Feeling Anxious And Calm

You’ve gotta take time out of the day to take care of yourself, a new study confirms. University of Rochester researchers did four different experiments to determine that spending 15 minutes of each day completely alone can make people feel more calm and peaceful. This simple ritual was found to reduce participants’ anger levels, stress, and anxiety for the rest of the day. There was only one downside: feelings of loneliness can set in after 15 minutes of hanging out solo. (Daily Mail