Fasting For 15 Hours A Night Could Help You Live Longer

Do you think you could go without food between 5 p.m. and 8 a.m. the following day? University of Wisconsin researchers found restricting calories for these hours ultimately caused people to eat less, and warded off disease that come with aging. Lead author Professor Rozalyn Anderson explains, “Cutting your calories delays ageing, probably because the body uses energy from food differently to become more resilient. By targeting aging itself we could, instead of fighting cancer or cardiovascular disease individually, target the full spectrum of disease simultaneously.” (Daily Mail