Study: One Minute Of Intense Exercise As Good As 45 Minutes Of Moderate Exercise

A new study has good news for people who don’t have the time or the motivation to exercise regularly, finding that one minute of intense exercise is as good as 45 minutes of moderate exercise. Researchers at Canada’s McMaster University found over their three-month study that 60 seconds of strenuous exercise like sprints, was as successful at boosting health and fitness as 45 minutes of an easier workout, with neither better than the other.