A new study finds this kind of lifestyle boosts health just as much as working out every day. An international team found people who get all of their exercise in one or two sessions on the weekend lower their risk of premature death by as much as their peers who spread exercise throughout the week.…
New research confirms the dangers of too much screen time for kids and teens: Those who play sports, take music lessons, or socialize with friends after school are happier and healthier than children who are glued to a screen during these hours. “Screen time, where you are sitting and watching TV or playing computer games…
You’ve probably heard watermelon is a good food to keep you hydrated in hot weather, and it’s true. We get about 20% of the water we need from food, and every bite of watermelon you take is 92% water. But did you know some foods are even higher than that? Here are a few other…
You’ve probably heard watermelon is a good food to keep you hydrated in hot weather, and it’s true. We get about 20% of the water we need from food, and every bite of watermelon you take is 92% water. But did you know some foods are even higher than that? Here are a few other…
Bald Eagle Area football head coach Jesse Nagle, along with senior players Tre Greene and Gavin Eckley, discuss the impact of playing sports during a pandemic, review the 2021 season, what they hope to accomplish as a team and individuals in 2022. Aired on June 29, 2022.
State College man sentenced for fatal Penns Valley crash that killed 23-year-old Amish man Centre County officials have concerns about Rep. Conklin’s domestic violence bill. Tyrone man accused of trying to kidnap woman, later found robbing house with her help Pennsylvania Game Commission urges hunters to support ending “pink envelopes.” Illinois officials say the man…