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Working On Weekends Only Boosts Health Just As Much As Daily Exercise

Working On Weekends Only Boosts Health Just As Much As Daily Exercise

A new study finds this kind of lifestyle boosts health just as much as working out every day. An international team found people who get all of their exercise in one or two sessions on the weekend lower their risk of premature death by as much as their peers who spread exercise throughout the week.…

Kids Who Stay Active Without Screens Are Happier, Healthier

Kids Who Stay Active Without Screens Are Happier, Healthier

New research confirms the dangers of too much screen time for kids and teens: Those who play sports, take music lessons, or socialize with friends after school are happier and healthier than children who are glued to a screen during these hours. “Screen time, where you are sitting and watching TV or playing computer games…

The Five Summer Essentials That We’re Always Forgetting at Home

The Five Summer Essentials That We’re Always Forgetting at Home

You’ve probably heard watermelon is a good food to keep you hydrated in hot weather, and it’s true.  We get about 20% of the water we need from food, and every bite of watermelon you take is 92% water. But did you know some foods are even higher than that?  Here are a few other…

Foods That Are More Hydrating Than Watermelon

Foods That Are More Hydrating Than Watermelon

 You’ve probably heard watermelon is a good food to keep you hydrated in hot weather, and it’s true.  We get about 20% of the water we need from food, and every bite of watermelon you take is 92% water.  But did you know some foods are even higher than that?  Here are a few other…

LATEST HEADLINES

LATEST HEADLINES

State College man sentenced for fatal Penns Valley crash that killed 23-year-old Amish man Centre County officials have concerns about Rep. Conklin’s domestic violence bill.  Tyrone man accused of trying to kidnap woman, later found robbing house with her help Pennsylvania Game Commission urges hunters to support ending “pink envelopes.” Illinois officials say the man…